Adrian de Ferranti 22:14 row
4,708m
Meters
22:14.2
Time
2:21.6
Pace
270
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
March 25, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 4,708m | 2:21.6 | 123 | 723 | 23 | 128 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 110 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 149 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 121 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 152 |
| 22:14.2 | 361m | 3:05.8 | 55 | 487 | 19 | 111 |