Adrian de Ferranti 34:24 row
7,922
Meters
34:24.7
Time
2:10.3
Pace
484
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
April 13, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:24.7 | 7,922 | 2:10.3 | 158 | 843 | 484 | 22 | 142 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 18 | 128 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 | 151 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 143 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 148 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 151 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 154 |
| 34:24.7 | 884 | 2:29.7 | 104 | 652 | 48 | 20 | 121 |