Adrian de Ferranti 33:10 row
7,300m
Meters
33:10.5
Time
2:16.3
Pace
429
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
May 06, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.5 | 7,300m | 2:16.3 | 138 | 775 | 20 | 126 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 123 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 117 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 128 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 122 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 129 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 124 |
| 33:10.5 | 743m | 2:08.1 | 166 | 871 | 23 | 144 |