Adrian de Ferranti 34:09 row
7,985
Meters
34:09.7
Time
2:08.3
Pace
492
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
May 12, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.7 | 7,985 | 2:08.3 | 166 | 864 | 492 | 20 | 139 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 107 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 133 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 | 137 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 | 142 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 | 147 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 | 152 |
| 34:09.7 | 1,007 | 2:03.9 | 184 | 922 | 64 | 20 | 160 |