Adrian de Ferranti 22:40 row
5,252m
Meters
22:40.9
Time
2:09.5
Pace
330
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
May 16, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,252m | 2:09.5 | 161 | 853 | 26 | 133 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 123 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 155 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 31 | 138 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 35 | 123 |
| 22:40.9 | 460m | 2:54.8 | 65 | 525 | 22 | 126 |