Adrian de Ferranti 22:38 row
4,861m
Meters
22:38.5
Time
2:19.7
Pace
281
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
July 30, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 4,861m | 2:19.7 | 128 | 741 | 19 | 132 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 110 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 148 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 126 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 131 |
| 22:38.5 | 579m | 2:16.8 | 136 | 769 | 18 | 146 |