Adrian de Ferranti 34:10 row
7,968m
Meters
34:10.9
Time
2:08.6
Pace
356
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
September 08, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.9 | 7,968m | 2:08.6 | 164 | 865 | 23 | 130 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 124 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 163 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 103 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 150 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 100 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 139 |
| 34:10.9 | 756m | 2:45.9 | 77 | 563 | 20 | 132 |