Adrian de Ferranti 34:23 row
7,474
Meters
34:23.4
Time
2:18.0
Pace
439
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
September 10, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:23.4 | 7,474 | 2:18.0 | 133 | 765 | 439 | 21 | 140 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 | 120 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 | 194 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 133 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 127 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 140 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 148 |
| 34:23.4 | 727 | 3:01.1 | 59 | 492 | 36 | 28 | 121 |