Adrian de Ferranti 34:23 row
7,474m
Meters
34:23.4
Time
2:18.0
Pace
439
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
September 10, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.4 | 7,474m | 2:18.0 | 133 | 757 | 21 | 140 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 120 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 194 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 133 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 127 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 140 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 148 |
| 34:23.4 | 727m | 3:01.1 | 59 | 502 | 28 | 121 |