Adrian de Ferranti 1:11 row
279m
Meters
1:11.9
Time
2:08.8
Pace
18
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Drag Factor | 163 |
September 14, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.9 | 279m | 2:08.8 | 164 | 863 | 19 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 23 |
| 1:11.9 | 79m | 2:57.2 | 63 | 516 | 15 |