Adrian de Ferranti 16:10 row
3,457m
Meters
16:10.0
Time
2:20.2
Pace
202
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Drag Factor | 159 |
October 20, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 3,457m | 2:20.2 | 127 | 736 | 21 | 123 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 127 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 148 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 112 |
| 16:10.0 | 172m | 3:23.4 | 42 | 442 | 17 | 108 |