Adrian de Ferranti 30:00 row
6,882
Meters
30:00.9
Time
2:10.8
Pace
418
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 162 |
October 23, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,882 | 2:10.8 | 156 | 837 | 418 | 21 | 137 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 18 | 107 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 | 93 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 | 140 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 142 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | 151 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 163 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 163 |