Adrian de Ferranti 34:56 row
7,615m
Meters
34:56.6
Time
2:17.6
Pace
382
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Drag Factor | 132 |
January 05, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.6 | 7,615m | 2:17.6 | 134 | 761 | 17 | 133 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 10 | 75 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 114 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 132 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 147 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 151 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 153 |
| 34:56.6 | 163 |