Adrian de Ferranti 10:47 row
2,478m
Meters
10:47.9
Time
2:10.7
Pace
152
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
January 13, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:47.9 | 2,478m | 2:10.7 | 157 | 839 | 23 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 10:47.9 | 138m | 2:53.5 | 67 | 530 | 19 |