Adrian de Ferranti 29:24 row
6,441m
Meters
29:24.4
Time
2:16.9
Pace
376
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
January 18, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.4 | 6,441m | 2:16.9 | 136 | 768 | 22 | 139 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 122 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 146 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 150 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 140 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 145 |
| 29:24.4 | 949m | 2:19.3 | 129 | 745 | 22 | 134 |