Adrian de Ferranti 32:31 row
7,070m
Meters
32:31.2
Time
2:17.9
Pace
413
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
January 19, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.2 | 7,070m | 2:17.9 | 133 | 758 | 22 | 137 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 125 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 136 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 137 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 117 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 158 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 162 |
| 32:31.2 | 490m | 2:34.2 | 95 | 627 | 22 | 125 |