Adrian de Ferranti 28:36 row
6,093m
Meters
28:36.6
Time
2:20.8
Pace
349
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
January 23, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.6 | 6,093m | 2:20.8 | 125 | 730 | 22 | 132 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 17 | 119 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 138 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 136 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 117 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 131 |
| 28:36.6 | 828m | 2:10.7 | 156 | 838 | 25 | 152 |