Adrian de Ferranti 36:06 row
8,010
Meters
36:06.0
Time
2:15.2
Pace
148
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 245 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
January 24, 2022 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:06.0 | 8,010 | 2:15.2 | 142 | 245 | 148 | 22 | 139 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 19 | 121 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 125 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 139 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 | 153 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 22 | 156 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 | 161 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 139 |
| 36:06.0 | 138 | 3:59.1 | 26 | 327 | 6 | 17 | 122 |