Adrian de Ferranti 36:09 row
7,817m
Meters
36:09.5
Time
2:18.7
Pace
449
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
January 26, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.5 | 7,817m | 2:18.7 | 131 | 750 | 22 | 136 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 127 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 130 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 134 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 129 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 131 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 133 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 156 |
| 36:09.5 | 206m | 2:48.6 | 73 | 550 | 19 | 152 |