Adrian de Ferranti 21:46 row
4,687m
Meters
21:46.9
Time
2:19.4
Pace
272
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
January 27, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 4,687m | 2:19.4 | 129 | 744 | 22 | 130 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 127 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 134 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 131 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | |
| 21:46.9 | 424m | 2:06.0 | 175 | 901 | 25 |