Adrian de Ferranti 250m row
250m
Meters
2:33.2
Time
5:06.4
Pace
13
Calories
100
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 16 |
| Drag Factor | 129 |
February 03, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 250m | 5:06.4 | 12 | 341 | 16 | 100 |
| 2:33.2 | 250m | 5:06.4 | 12 | 341 | 16 | 100 |