Adrian de Ferranti 250m row
250m
Meters
2:14.9
Time
4:29.8
Pace
13
Calories
106
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 17 |
| Drag Factor | 131 |
February 03, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 250m | 4:29.8 | 18 | 361 | 17 | 106 |
| 2:14.9 | 250m | 4:29.8 | 18 | 361 | 17 | 106 |