Adrian de Ferranti 0:47 row
54m
Meters
0:47.0
Time
7:15.1
Pace
2
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 16 |
| Drag Factor | 136 |
February 04, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.0 | 54m | 7:15.1 | 4 | 314 | 16 |
| 0:18.4 | 54m | 2:50.3 | 71 | 543 | 16 |