Adrian de Ferranti 6000m row
6,000
Meters
26:14.9
Time
2:11.2
Pace
355
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
February 04, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.9 | 6,000 | 2:11.2 | 155 | 811 | 355 | 23 |
| 1:09.4 | 260 | 2:13.4 | 147 | 778 | 15 | 23 |
| 1:08.8 | 520 | 2:12.3 | 151 | 784 | 15 | 24 |
| 1:09.6 | 780 | 2:13.8 | 146 | 775 | 15 | 24 |
| 1:09.8 | 1,040 | 2:14.2 | 145 | 773 | 15 | 24 |
| 1:09.7 | 1,300 | 2:14.0 | 145 | 774 | 15 | 23 |
| 1:08.3 | 1,560 | 2:11.3 | 154 | 790 | 15 | 24 |
| 1:08.1 | 1,820 | 2:10.9 | 156 | 792 | 15 | 24 |
| 1:11.6 | 2,080 | 2:17.6 | 134 | 754 | 15 | 23 |
| 1:10.7 | 2,340 | 2:15.9 | 139 | 763 | 15 | 24 |
| 1:09.4 | 2,600 | 2:13.4 | 147 | 778 | 15 | 23 |
| 1:08.4 | 2,860 | 2:11.5 | 154 | 789 | 15 | 23 |
| 1:06.7 | 3,120 | 2:08.2 | 166 | 863 | 16 | 22 |
| 1:07.2 | 3,380 | 2:09.2 | 162 | 857 | 16 | 23 |
| 1:06.8 | 3,640 | 2:08.4 | 165 | 862 | 16 | 23 |
| 1:06.9 | 3,900 | 2:08.6 | 164 | 860 | 16 | 22 |
| 1:07.1 | 4,160 | 2:09.0 | 163 | 858 | 16 | 22 |
| 1:08.5 | 4,420 | 2:11.7 | 153 | 788 | 15 | 23 |
| 1:08.4 | 4,680 | 2:11.5 | 154 | 789 | 15 | 22 |
| 1:08.8 | 4,940 | 2:12.3 | 151 | 784 | 15 | 23 |
| 1:07.0 | 5,200 | 2:08.8 | 164 | 859 | 16 | 22 |
| 1:06.2 | 5,460 | 2:07.3 | 170 | 870 | 16 | 24 |
| 1:06.2 | 5,720 | 2:07.3 | 170 | 870 | 16 | 24 |
| 1:05.9 | 5,980 | 2:06.7 | 172 | 874 | 16 | 23 |
| 0:05.3 | 6,000 | 2:12.5 | 150 | 679 | 1 | 23 |