Adrian de Ferranti 500m row
500m
Meters
5:13.0
Time
5:13.0
Pace
27
Calories
106
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 9 |
| Drag Factor | 137 |
February 05, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 500m | 5:13.0 | 11 | 339 | 9 | 106 |
| 5:13.0 | 500m | 5:13.0 | 11 | 339 | 9 | 106 |