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Adrian de Ferranti 10000m row

10,000m

Meters

44:55.1

Time

2:14.7

Pace

578

Calories

131

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate23
Drag Factor136

February 07, 2022 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:55.1 10,000m 2:14.7 143 792 23 131
1:46.8 400m 2:13.5 147 806 24 111
1:48.1 800m 2:15.1 142 788 23 117
1:45.5 1,200m 2:11.8 153 825 25 124
1:46.6 1,600m 2:13.2 148 809 24 124
1:49.3 2,000m 2:16.6 137 772 24 124
1:45.8 2,400m 2:12.2 151 820 26 128
1:47.5 2,800m 2:14.3 144 796 24 127
1:48.1 3,200m 2:15.1 142 788 24 126
1:48.8 3,600m 2:16.0 139 778 24 126
1:48.2 4,000m 2:15.2 141 786 24 126
1:48.2 4,400m 2:15.2 141 786 24 129
1:46.6 4,800m 2:13.2 148 809 24 132
1:48.7 5,200m 2:15.8 140 780 23 130
1:50.0 5,600m 2:17.5 135 763 24 131
1:49.1 6,000m 2:16.3 138 774 23 133
1:47.4 6,400m 2:14.2 145 797 24 138
1:47.8 6,800m 2:14.7 143 792 24 140
1:49.6 7,200m 2:17.0 136 768 24 140
1:49.4 7,600m 2:16.7 137 771 23 139
1:47.9 8,000m 2:14.8 143 790 23 139
1:46.3 8,400m 2:12.8 149 813 24 143
1:47.1 8,800m 2:13.8 146 802 23 142
1:47.2 9,200m 2:14.0 145 800 22 141
1:48.0 9,600m 2:15.0 142 789 23 136
1:47.1 10,000m 2:13.8 146 802 24 142