Adrian de Ferranti v1609m/3:00r...3 row
4,827
Meters
19:10.5
Time
1:59.1
Pace
321
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 28:10.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
February 13, 2022 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.5 | 4,827 | 1:59.1 | 207 | 1011 | 25 | ||
| 6:23.5 | 1,609 | 1:59.1 | 207 | 1011 | 27 | 157 | |
| r: 3:00 | 145 | ||||||
| 6:24.2 | 1,609 | 1:59.3 | 206 | 1007 | 24 | 164 | |
| r: 3:00 | 24 | ||||||
| 6:22.8 | 1,609 | 1:58.9 | 208 | 1015 | 26 | 166 | |
| r: 3:00 | 16 | ||||||
| r185 |