Adrian de Ferranti 48:15 row
10,034
Meters
48:15.6
Time
2:24.2
Pace
568
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
February 25, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.6 | 10,034 | 2:24.2 | 117 | 700 | 568 | 24 | 114 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 121 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 122 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 21 | 120 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 | 119 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 121 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 124 |
| 35:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 25 | 85 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 | 122 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 | 124 |
| 48:15.6 | 503 | 3:14.4 | 48 | 463 | 25 | 21 | 91 |