Adrian de Ferranti 30:00 row
6,492
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
February 27, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492 | 2:18.6 | 131 | 752 | 20 | 124 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 21 | 124 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 22 | 126 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 19 | 125 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 124 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 18 | 124 |