Adrian de Ferranti 3x5000m/2:00r row
15,000m
Meters
1:11:01.9
Time
2:22.0
Pace
860
Calories
96
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,293m |
| Overall Time | 1:17:01.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
February 28, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:01.9 | 15,000m | 2:22.0 | 122 | 720 | 19 | 96 |
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 19 | 127 |
| 24:26.1 | 5,000m | 2:26.6 | 111 | 682 | 19 | 121 |
| 23:36.4 | 5,000m | 2:21.6 | 123 | 723 | 20 | 120 |
| r293m |