Adrian de Ferranti 3x3000m/2:00r row
9,000m
Meters
39:11.8
Time
2:10.6
Pace
549
Calories
106
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,279m |
| Overall Time | 45:11.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
March 01, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.8 | 9,000m | 2:10.6 | 157 | 840 | 22 | 106 |
| 13:18.1 | 3,000m | 2:13.0 | 149 | 811 | 23 | 125 |
| 13:39.5 | 3,000m | 2:16.5 | 137 | 772 | 19 | 128 |
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 26 | 163 |
| r279m |