Adrian de Ferranti v/4:25r...3 row
8,437m
Meters
40:00.3
Time
2:22.2
Pace
532
Calories
109
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 9:48.9 |
| Overall Distance | 9,575m |
| Overall Time | 49:49.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 134 |
March 02, 2022 17:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.3 | 8,437m | 2:22.2 | 122 | 718 | 20 | 109 | |
| 20 | 106 | ||||||
| r: 4:25 | 761m | ||||||
| 20:00.1 | 4,217m | 2:22.2 | 121 | 718 | 20 | 126 | |
| r: 2:30 | 218m | ||||||
| 20:00.1 | 4,220m | 2:22.1 | 122 | 718 | 20 | 124 | |
| r: 2:53 | 159m | ||||||
| r1,138m |
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Workout Graph
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