Adrian de Ferranti v/4:25r...4 row
6,823m
Meters
30:00.2
Time
2:11.9
Pace
478
Calories
114
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 14:32.9 |
| Overall Distance | 8,437m |
| Overall Time | 44:33.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 134 |
March 12, 2022 18:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.2 | 6,823m | 2:11.9 | 152 | 824 | 25 | 114 | |
| 20 | 114 | ||||||
| r: 4:25 | 809m | ||||||
| 9:59.7 | 2,302m | 2:10.2 | 158 | 845 | 24 | 126 | |
| r: 3:00 | 106m | ||||||
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 26 | 122 | |
| r: 3:00 | 326m | ||||||
| 10:00.3 | 2,262m | 2:12.6 | 150 | 815 | 28 | 127 | |
| r: 4:06 | 373m | ||||||
| r1,614m |
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Workout Graph
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