Adrian de Ferranti v/0:38r...4 row
9,469m
Meters
44:59.9
Time
2:22.5
Pace
0
Calories
110
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 10:01.1 |
| Overall Distance | 10,001m |
| Overall Time | 55:01.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 175 |
March 13, 2022 17:38:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.9 | 9,469m | 2:22.5 | 121 | 715 | 22 | 110 | |
| 0 | 72 | ||||||
| r: 0:38 | 14m | ||||||
| 15:00.1 | 3,158m | 2:22.5 | 121 | 716 | 22 | 119 | |
| r: 2:31 | 130m | ||||||
| 14:59.6 | 3,151m | 2:22.7 | 120 | 714 | 22 | 122 | |
| r: 2:30 | 215m | ||||||
| 15:00.1 | 3,161m | 2:22.3 | 121 | 717 | 23 | 125 | |
| r: 4:20 | 173m | ||||||
| r532m |
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Workout Graph
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