Adrian de Ferranti v/0:42r...2 row
12,320m
Meters
59:59.9
Time
2:26.0
Pace
690
Calories
106
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:09.5 |
| Overall Distance | 12,436m |
| Overall Time | 1:02:09.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 214 |
March 15, 2022 17:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.9 | 12,320m | 2:26.0 | 112 | 686 | 20 | 106 | |
| 0 | 54 | ||||||
| r: 0:42 | 2m | ||||||
| 59:59.9 | 12,320m | 2:26.0 | 112 | 686 | 20 | 114 | |
| r: 1:27 | 114m | ||||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES