Adrian de Ferranti v/4:25r...7 row
11,289m
Meters
47:59.1
Time
2:07.5
Pace
0
Calories
123
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 18:01.2 |
| Overall Distance | 12,646m |
| Overall Time | 1:06:00.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1348 |
| Drag Factor | 159 |
March 16, 2022 18:21:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.1 | 11,289m | 2:07.5 | 169 | 880 | 24 | 123 | |
| 20 | 122 | ||||||
| r: 4:25 | 687m | ||||||
| 8:00.2 | 1,812m | 2:12.5 | 150 | 817 | 20 | 123 | |
| r: 2:01 | 195m | ||||||
| 8:00.1 | 1,832m | 2:11.0 | 156 | 835 | 22 | 127 | |
| r: 2:01 | 93m | ||||||
| 7:59.7 | 1,859m | 2:09.0 | 163 | 860 | 24 | 136 | |
| r: 2:01 | 172m | ||||||
| 7:59.5 | 1,891m | 2:06.7 | 172 | 891 | 26 | 139 | |
| r: 2:00 | 44m | ||||||
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 28 | 141 | |
| r: 2:01 | 38m | ||||||
| 7:59.3 | 1,983m | 2:00.8 | 198 | 982 | 30 | 157 | |
| r: 3:30 | 129m | ||||||
| r1,357m |
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FISH