Adrian de Ferranti v/5:59r...4 row
9,458m
Meters
44:59.9
Time
2:22.7
Pace
598
Calories
105
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 12:11.7 |
| Overall Distance | 10,781m |
| Overall Time | 57:11.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 128 |
March 17, 2022 17:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.9 | 9,458m | 2:22.7 | 120 | 714 | 20 | 105 | |
| 20 | 104 | ||||||
| r: 5:59 | 840m | ||||||
| 15:00.1 | 3,102m | 2:25.0 | 115 | 694 | 20 | 106 | |
| r: 2:01 | 51m | ||||||
| 14:59.6 | 3,159m | 2:22.3 | 121 | 717 | 22 | 112 | |
| r: 2:01 | 181m | ||||||
| 15:00.1 | 3,196m | 2:20.8 | 125 | 731 | 22 | 109 | |
| r: 2:09 | 250m | ||||||
| r1,323m |
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