Adrian de Ferranti v/5:55r...5 row
11,348m
Meters
48:00.2
Time
2:06.9
Pace
776
Calories
120
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 21:57.4 |
| Overall Distance | 13,008m |
| Overall Time | 1:09:57.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1374 |
| Drag Factor | 127 |
March 21, 2022 17:56:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.2 | 11,348m | 2:06.9 | 171 | 889 | 24 | 120 | |
| 20 | 110 | ||||||
| r: 5:55 | 914m | ||||||
| 11:59.9 | 2,778m | 2:09.5 | 161 | 853 | 22 | 119 | |
| r: 3:01 | 66m | ||||||
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 24 | 144 | |
| r: 3:03 | 36m | ||||||
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 26 | 149 | |
| r: 3:01 | 100m | ||||||
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 27 | 158 | |
| r: 6:55 | 545m | ||||||
| r1,660m |
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Workout Graph
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EEM