Adrian de Ferranti v/0:45r...2 row
12,569
Meters
59:59.9
Time
2:23.2
Pace
719
Calories
107
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:12.8 |
| Overall Distance | 12,755 |
| Overall Time | 1:02:12.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 127 |
March 23, 2022 17:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.9 | 12,569 | 2:23.2 | 119 | 710 | 20 | 107 | |
| 0 | 53 | ||||||
| r: 0:45 | 28 | ||||||
| 59:59.9 | 12,569 | 2:23.2 | 119 | 710 | 20 | 115 | |
| r: 1:27 | 158 | ||||||
| r186 |
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Workout Graph
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THAMES