Adrian de Ferranti v/4:14r...2 row
13,249
Meters
59:59.6
Time
2:15.8
Pace
829
Calories
117
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 6:39.6 |
| Overall Distance | 14,297 |
| Overall Time | 1:06:39.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1332 |
| Drag Factor | 128 |
March 27, 2022 17:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.6 | 13,249 | 2:15.8 | 140 | 780 | 20 | 117 | |
| 20 | 91 | ||||||
| r: 4:14 | 765 | ||||||
| 59:59.6 | 13,249 | 2:15.8 | 140 | 780 | 20 | 130 | |
| r: 2:24 | 283 | ||||||
| r1,048 |
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Workout Graph
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THAMES