Adrian de Ferranti v/4:25r...3 row
8,878
Meters
39:59.2
Time
2:15.1
Pace
566
Calories
123
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 8:16.8 |
| Overall Distance | 10,028 |
| Overall Time | 48:16.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 105 |
March 29, 2022 17:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.2 | 8,878 | 2:15.1 | 142 | 788 | 21 | 123 | |
| 21 | 93 | ||||||
| r: 4:25 | 624 | ||||||
| 19:59.8 | 4,421 | 2:15.6 | 140 | 782 | 21 | 130 | |
| r: 2:01 | 260 | ||||||
| 19:59.4 | 4,457 | 2:14.5 | 144 | 794 | 21 | 147 | |
| r: 1:49 | 267 | ||||||
| r1,150 |
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Workout Graph
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