Adrian de Ferranti v/4:14r...2 row
12,539
Meters
59:59.9
Time
2:23.5
Pace
751
Calories
106
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 6:39.6 |
| Overall Distance | 13,471 |
| Overall Time | 1:06:39.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1331 |
| Drag Factor | 108 |
April 02, 2022 16:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.9 | 12,539 | 2:23.5 | 118 | 707 | 20 | 106 | |
| 20 | 89 | ||||||
| r: 4:14 | 746 | ||||||
| 59:59.9 | 12,539 | 2:23.5 | 118 | 707 | 20 | 114 | |
| r: 2:24 | 185 | ||||||
| r932 |
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Workout Graph
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THAMES