Adrian de Ferranti v/4:25r...3 row
8,812
Meters
40:00.1
Time
2:16.1
Pace
526
Calories
112
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 8:42.1 |
| Overall Distance | 9,790 |
| Overall Time | 48:42.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 109 |
April 05, 2022 17:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 8,812 | 2:16.1 | 139 | 776 | 23 | 112 | |
| 21 | 0 | ||||||
| r: 4:25 | 710 | ||||||
| 20:00.1 | 4,411 | 2:16.0 | 139 | 778 | 23 | 137 | |
| r: 2:00 | 81 | ||||||
| 19:59.9 | 4,401 | 2:16.3 | 138 | 775 | 23 | 139 | |
| r: 2:16 | 188 | ||||||
| r978 |
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ISIS