Adrian de Ferranti 3,527m row
3,527m
Meters
16:05.6
Time
2:16.8
Pace
206
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
November 24, 2018 18:27:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 3,527m | 2:16.8 | 136 | 769 | 26 | 150 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 139 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 151 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 145 |
| 1:05.6 | 213m | 2:33.9 | 96 | 629 | 23 | 150 |