Adrian de Ferranti 2,407m row
2,407m
Meters
10:38.9
Time
2:12.7
Pace
145
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
April 04, 2018 18:37:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 2,407m | 2:12.7 | 150 | 815 | 26 | 134 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 123 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 143 |
| 0:38.9 | 98m | 3:18.4 | 45 | 454 | 22 | 134 |