Adrian de Ferranti 3,144m row
3,144m
Meters
14:12.4
Time
2:15.5
Pace
185
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
March 16, 2018 19:00:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.4 | 3,144m | 2:15.5 | 140 | 783 | 27 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 4:12.4 | 915m | 2:17.9 | 133 | 759 | 28 |