Adrian de Ferranti 3,560m row
3,560m
Meters
15:33.1
Time
2:11.0
Pace
216
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
March 09, 2018 19:07:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 3,560m | 2:11.0 | 155 | 835 | 28 | 154 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 123 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 139 |
| 0:33.1 | 147m | 1:52.5 | 245 | 1144 | 29 | 154 |