Adrian de Ferranti 3,255m row
3,255m
Meters
15:07.6
Time
2:19.4
Pace
188
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
March 11, 2018 19:55:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,255m | 2:19.4 | 129 | 744 | 22 | 122 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 134 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 138 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 126 |
| 0:07.6 | 17m | 3:43.5 | 31 | 407 | 8 | 122 |