Adrian de Ferranti 4,515m row
4,515m
Meters
20:07.0
Time
2:13.6
Pace
270
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
March 12, 2018 18:53:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,515m | 2:13.6 | 147 | 804 | 23 | 129 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 113 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 141 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 143 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 134 |
| 0:07.0 | 17m | 3:25.8 | 40 | 438 | 9 | 129 |