Adrian de Ferranti 2,993m row
2,993m
Meters
12:54.8
Time
2:09.4
Pace
184
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
February 21, 2018 19:27:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 2,993m | 2:09.4 | 161 | 855 | 28 | 130 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 125 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 | 150 |
| 2:54.8 | 646m | 2:15.2 | 141 | 786 | 26 | 130 |