Adrian de Ferranti 3,450m row
3,450m
Meters
15:06.9
Time
2:11.4
Pace
209
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
March 02, 2018 18:51:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,450m | 2:11.4 | 154 | 830 | 23 | 129 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 131 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 141 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 135 |
| 0:06.9 | 17m | 3:22.9 | 42 | 444 | 9 | 129 |